Friday, July 15, 2011

Healthiest Snacks for Busy People

I promised that I would write some ideas for healthy snacking.  Snacking is a continuous problem for myself and I presume for others as well.  I came across this video this morning that is an introduction to grocery shopping and picking low-calorie and nutrient-dense foods.

Healthiest Snacks for Busy People

Snacking is where most people tend to spend most of their calories. There are a few tips that can help lessen the calorie amounts while snacking. Pick snacks that are nutrient-dense and that will be fulfilling.  If you choose a snack that comes out of a bag (chips, pretzels, etc.) put some in a small snack bowl first and then put the bag away before you begin to eat your snack. If you have children at home then make sure to keep healthy snacks at eye-level so that the kids can choose from healthy snack options.  One last tip that is good for healthy snacking is to keep fresh fruit and vegetables cut up and in the refrigerator so that they are easy to grab on the go.  This will help eliminate the urge to grab the bag of chips instead of some fruits and vegetables.

I also found this article that was recently done concerning weight loss. The article shares three myths that common dieters believe. One was what I discussed earlier concerning social support being the number one encourager.



Here is a list of snack ideas that I put together:
Below are foods that are high in fat, however it is a healthy fat that is a good addition to the daily diet.
  • peanut butter
  • avocado
  • flaxseed
  • walnuts
  • almonds 
  • walnut oil

Friday, July 8, 2011

Delicious Muffins - must try!

Chocolate Chip Pumpkin Muffins


I just made these muffins for the weekend and of course I had to try one. They were absolutely delicious! These would be perfect for a Saturday morning breakfast.  The chocolate chips are optional, but I would highly recommend adding them if you love chocolate! Click here for the recipe. Enjoy!

Saturday, July 2, 2011

4th of July: Patriotic Picnics

Happy 4th of July! Hopefully all of you are enjoying a weekend full of celebrating! I gathered a few "patriotic" favorites to help you celebrate this weekend if you are entertaining.

Chewy Red, White and Blue Cookies

All-American Chocolate Covered Strawberries


Patriotic Pie (5 minutes)

Strawberry Pretzel Squares

Fruited-Cheesecake Flag

Desserts and baking tend to be my favorite, but make sure to add some flavorful drinks and main dish items to accompany the delicious sweets!

Sparking Star Punch

Other delicious picnic must haves: